Metatarsalgia - Symptoms & causes
Overview
Metatarsalgia (met-uh-tahr-SAL-juh) is a condition that causes pain and inflammation in the ball of the foot. It commonly develops from activities that involve running and jumping, though other factors like foot deformities or ill-fitting shoes can also lead to it.
While metatarsalgia is typically not severe, it can still limit your activities. Thankfully, symptoms often improve with at-home treatments like rest and ice. Wearing well-fitted shoes with shock-absorbing insoles or arch supports can help prevent or reduce the risk of future metatarsalgia.
Metatarsalgia
Excessive pressure on the forefoot can lead to pain and inflammation in the metatarsals—the long bones located at the front of the foot, just below the toes.
Symptoms
Metatarsalgia symptoms may include:
- Sharp, aching, or burning pain in the ball of the foot—just behind the toes.
- Pain that intensifies when standing, running, flexing the foot, or walking, especially barefoot on hard surfaces, and eases with rest.
- Sharp or shooting sensations, numbness, or tingling in the toes.
- A sensation like having a pebble in your shoe.
When to See a Doctor
Not all foot issues require medical attention; sometimes, soreness is simply due to a long day on your feet or a strenuous workout. However, it’s important to consult a doctor if you experience persistent burning pain in the ball of your foot that doesn’t improve with footwear changes and activity modifications.
